How to Care for your weight and after losing

You have your weight a few pounds after sweating and struggling on a treadmill every day. He has sacrificed so much, your time with the family, the delicious dinner in the restaurant, and a liter larger in a pub. No doubt, you should be proud of themselves.

Normally it is for many people, after the initial success of weight loss, back to our old habits. So you can stuff your gym to jump, you go to some calls to your friends ride, your refrigerator full of ready mealssaturated fat and you feel relaxed and down to watch TV for long hours, rather than the active lifestyle.

After some time, begin to notice some changes in your clothes, pretty, sexy, red dress (size 8) for your birthday was two months, ever closer, jeans that were just perfect zipped only if you are dragging the deep stomach feels a comment or friend who you would prefer a healthy-looking face and a little 'round.

At thistime must be honest with yourself - you gain the weight back.

You want to panic, but there is no need. Is there an easy way to lose weight, to get after it. There are 10-point simple guide note for you:

1 small meals regularly to help your body to achieve good blood sugar levels. This stops the cravings.

2 Drink plenty of water (8 glasses a day). This helps the body and greatly reducedthe urge to eat.

3 Replace soda with water. Fizzy drinks contain large amounts of sugar and I do not want you to know that the juice of fresh lime or lemon, add water.

4 Keep track how much alcohol is consumed in a week, since this contributes to calories. Drink only occasionally.

5 Try five fruits and vegetables recommended for a day. This will provide you with fiber and vitamins.

6 Reduce fried foods and look for alternativesCook the same food (such as the oven, steaming).

7 Do not binge on things like chocolate and sweets. They carry a lot of unhealthy fats and sugar. Give yourself a small reward once a week.

8 check your purchasing habits. The junk food you have in your kitchen at least, easier not to give in to temptation.

9 Maintain a good exercise program. You have to keep moving, to keep in good shape. Get a pedometer and see how many stepsMake every day. If you want to try to walk at least 10,000 steps a day, 5-6 times a week to get to stick.

10 Use the stairs instead of elevators that carry your purchases with both hands, feet rather than taking a car for short trips, etc. These little things all the difference in the long run.

Remember, for small changes to your eating habits and physical activity routine, you can keep some great strides in your efforts, your weight after losing it.

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How to maintain weight after losing E

The pounds of weight a few sweat and effort on a treadmill every day. They sacrificed so much, the family time, a delicious dinner in the restaurant and pints in a pub largest. No doubt, you should be proud of themselves.

Usually it is for most people, after the initial success of weight loss, we returned to our old habits. To skip the gym, make some calls to your friends to go to businesses, society, full of stuff your freezer with ready mealssaturated fat and you feel relaxed and back to watching television for long hours, rather than an active lifestyle.

After a while, 'you begin to see some major changes in clothing, the beautiful, sexy, red dress (size 8) for your birthday was two months ago, will close, the jeans that were perfect only when it is zipped pulling deep in your abdomen or listen to a friend saying that it is healthier, and your face looking a bit 'round.

At thisMoment to be honest with yourself - to regain the weight.

Want to panic, but there is no need. There is an easy way to lose weight after they get. There are 10 points to guide simple note for you:

1. Eat small meals regularly to help the body maintain good levels of blood sugar. This stops the cravings.

2. Drink plenty of water (8 glasses a day). This helps the body and greatly reducedthe desire to eat.

3. Replace fizzy drinks with water. Soft drinks contain large amounts of sugar or not. You can add lemon or lime juice to your water.

4. Keep track how much alcohol is consumed in a week, as it contributes to calories. Drink only occasionally.

5. Try to get along, recommended five fruit and vegetables a day. These will provide you with fiber and vitamins.

6. Reduce fried foods and alternative solutionsCook the same foods (such as the oven, steaming).

7. Do not binge on concepts such as chocolate and cake. They carry a lot of unhealthy fats and sugar. Take some 'treatment once a week.

8. check your shopping habits. The least that the junk food you have in your kitchen will be easier not to give in to temptation.

9. Maintain a good workout program. You have to keep moving, to keep fit. Get a pedometer and see how many stepsYou do every day. If you are trying to reach his walking stick, at least ten thousand steps a day, 5-6 times a week.

10. Use the stairs instead of lifts your purchases in both hands, walk instead of taking a car for short trips, etc. These little things all the difference in the long run.

Remember: Keeping small changes to diet and exercise routine, you may lose some big strides in your work, your weight, keep after.

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