There is some controversy over whether or not running or walking is better exercise. Any form of movement has its advantages and disadvantages. If you're wondering whether you should run and exercise, you can consider the pros and cons of each before choosing one.
Consider both
Note that many people feel as if this is a workout that is an ideal combination of both. Trekking offers excellent cross training for runningand vice versa. And then you can take advantage of both. If your training consists of alternating bursts of running and walking, you can get the best of both worlds.
Lesion
It 'important to note that it appears that the runners have an increased risk of injury as a pedestrian. Running is a sport has a greater impact resistance than walking. If you have joint problems or struggle with constant damage, walking is the best choice. If you walk at a fast pace, it continues to burn enoughCalories.
Weight Loss Considerations
At first glance it may seem as if walking can help you lose weight. This is partially true. Runners tend to burn more calories because they go faster. However, if a walker focus going into a fast clip, they could also burn enough calories to lose weight. With your feet, it is easier to get complacent.
The survey study Duke
There was a study conducted at Duke University, to analyze what is best for weight loss attempts,running or walking. The end result of the study was that the two were nearly identical. The key is that the walkers need to maintain a fast pace and not reduce their stride to a stroll. However, runners and joggers experienced better protection against heart disease.
Running Burns More Calories
You can't escape the fact that running burns more calories. The current lore is that walking a mile and running a mile burns approximately the same amount of calories. However, runners will complete that mile a lot quicker than the average walker. So, thirty minutes of running will burn a lot more calories than thirty minutes of walking. Despite the results that the Duke study indicates, running should help you lose weight quicker.
Health Benefits of Exercise
But no matter which activity you ultimately choose, running or walking, the important thing to remember is that leading an active life is important to building an overall state of health. The key to staying healthy is to keep moving.
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