What is so special about walking as exercise? Frail elderly people barely able to move in a nursing home can walk. The children go. They do so in the course of everyday life. So why a guide for walking fitness?
And 'in the design
The answer is that our bodies are made to go. It 'simple and essential. You need to go without special equipment. Just go do it. Or pack your walking shoes and go to the mall, where you'll probably see other"Mall Walkers."
Treadmills are also a great way to carry out training on foot. You can walk while you watch your favorite TV show. Most treadmills have adjustable speed and slope, built in programs that tell you how many calories that you create. A short walk can burn on a treadmill 400 or more calories.
Exercises such as jogging, tennis and other exercises on our joints are often difficult with age. Walking is a low impact exercise. This means that it does not violate or contribute toThe knees and other joints as you walk.
Hiking to lose weight
Walking burns calories. It varies depending on the speed and if you are swinging your arms or "walk able". However, in regular walk each day to burn calories and ultimately lead to better fitness and weight loss. Do not forget to drink more water! It is understood that walking shoes and go out there and run.
It 'a good idea to stretch your muscles before you begin the hike. ProperlyStretching helps prevent muscle aches. You also need a warm-up. This can be as simple as just starting a slow pace for a few minutes, before increasing the time and intensity of your pace. You can also walk in a warm place, or just spend a little '.
After the walk, the speed to cool slowly. Then repeat the stretch. It feels so good. But it also increases flexibility and tones the muscles.
No expensive equipmentNeeded!
One thing you want to do is to protect themselves.
More precisely, protect your feet.
Proper shoes are important to protect your feet and make you a little more spring in your step. Hiking boots are also very comfortable. If you walk every day, are good shoes to wear in a few months. The wear on the bottom of the shoes, not the top of the shoes.
How far, how fast?
So how do you know what you've done? Getting ainexpensive pedometer. A pedometer to count your steps during your journey. This is particularly useful if slowly increasing the daily walks. You can also track the number of steps in your daily life. The more you move, the better. Maybe you'll find parking a block or two mugZ2V0IGF3YXk=#">away from where it will increase the number of steps.
If you're a (former) couch potato who wants to walk, good for you! Start slowly - if you can only5 minutes, okay. You can gradually add time and speed, up to a mile in 15 minutes on foot. Once this objective, try 2 miles in 30 minutes.
Here's another piece of "equipment", which is entirely optional. An iPod or MP3 player with your favorite upbeat songs also helps exercise and makes a pleasant time and miles to go so much faster!
If the weather where you are too hot ot too cold (or wet or snowy or ...)? You have no longer an excuse - you can alsoWalking home! There are many DVDs these days that the pace and found the time to let you know a good workout.
Starting today, you put your shoes and dealt with it!
For more information on walking as an exercise can be found at:
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