How to Lose 10 Pounds Fast With Cardio Workouts

Image : http://www.flickr.com

One of the best ways to lose 10 pounds quickly cardio exercise to do. And in fact, lose weight with cardio a relatively simple thing to do, provided you know what you're doing. Unfortunately, many people do not have. See why so many people in gyms all over the world toil for hours on cardio machines and end up with poor results, if at all.

The reason for this is that, in order to lose 10 pounds fast, or any other number of pounds for that matter, you have this heartmaximize, in some ways their results.

The right way to do cardio - interval Introduction

Most of us have learned that to burn fat, we care about in a certain pattern, you want to bring our heart rate in a specific area, such as "Fat Burning Zone." This area is where our body uses to naturally fat as a source of energy for a given time. It requires moderate cardio workout to get there. Then we were told that we must go oncardio and remain in "the zone" for at least 20 minutes to see any results. This is why we see people spend hours on cardio exercise machines.

However, what we weren't told is that because the Fat Burning Zone is reached through medium intensity exercises, our body stops burning a high volume of calories almost immediately after we end each workout session. What we were also kept in the dark about is that if we did high intensity workouts, our body would've continued to burn a lot of fat during its recovery period which would've lasted for hours after we've taken our after workout shower. This means that although we were burning less fat during the workout, we ended up burning a lot more fat afterwards. This means that in order to use cardio to lose 10 lbs, this is much more effective.

This is where high intensity interval cardio workouts come into play. By doing high intensity workouts we push our body to burn calories long after we end the workout session. However, doing a high intensity cardio workout, like sprinting, is impossible for more than a few minutes at a time. That's why we do intervals. We do a few minutes of high intensity exercises and then slow down to medium intensity for a few minutes to catch our breaths, and then we push ourselves again. Repeat this cycle a few times over and I guarantee you that you will end up sweating, huffing, and puffing. This is the way to do cardio to lose weight. This is how you'll lose 10 pounds fast.

This is true for any cardio workout you do: running, cycling, elliptical machine, aerobic classes, spinning, etc.

Thanks To : Best HDTV Cheap Cricut Cartridges TurboTax Deluxe mobility scooter 11

Cardio Exercise Secrets - Don't Be a Hamster Running in a Wheel

Image : http://www.flickr.com

Have you ever been told to do 30 minutes of treadmill 3 or 4 times a week? Sounds like good cardio exercise advice, right? Wrong! There is a secret you need to know about.

If you want to lose weight and increase your fitness, you need to approach your cardio exercise very differently.

Recent scientific research has shown that your body will respond much better to a pattern of variable exercises. You know: flat out for a short burst, followed by a period of recovery.

Just think about it for a minute. Do you know of any animal that goes on long distance endurance running? No - man is the only "animal" that puts his body through such punishment.

Most animals experience short bursts of high energy exertion, followed by intervals of rest. They are either chasing their prey or they are running away from their attackers. So, in terms of exercise, the whole evolutionary track for mammals seems to focus on variable exertion as the norm.

Well, the recent discoveries show that you can actually do yourself some harm if you go in for too much steady, continuous, cardio exercise. Not only is it boring, but it can actually weaken your joints over time because of the constant repetitive stress. As your legs are going thump, thump, thump, thump, in constant rhythm, the stress tends to build up in the joints. This does not happen with variable exercise, where there are periods of recovery scattered throughout the exercise routine.

Not only that, but the research has shown that long term continuous exercise of this nature (say, more than 60 minutes on a treadmill) can actually reduce the immune function of the body. What it amounts to is that steady long term repetitive exercise is not natural to the body. Therefore, it is not effective in improving fitness.

By contrast, highly variable, stop-go types exercise can have a very positive effect on your fitness level. As an example, in using a treadmill, keep varying the speed and load every few minutes. Make it so that you spend, say, one or two minutes at high speed and load, followed by 3 or 4 minutes at a much slower speed and load. Repeat this at an even higher speed and load for another one or two minutes, and so on.

If you run or jog, don't do your whole trip at a constant rate. After you have warmed up, do short bursts flat out, followed by intervals of slow jogging, or even walking.

This highly variable cardio exercise has been linked to the increased production of anti-oxidants, which can greatly improve your immune system. It will also encourage a healthier cardio vascular system and actually increase the metabolic rate. This means that your heart will be in better shape and you will burn more fat.

And that's what it's all about, right?

Finishing Sander