1) Buy a pedometer and wear -. You will lose more weight if you wear a pedometer, you can purchase a pedometer for a minimum of $ 9.00 and studies show that the setting of a step and wear a pedometer for the foot increase by at least a mile a day. Further steps equals more calories burned. (Journal of the AMA). Among the steps is a simple way to begin to be more active and increase weight loss.
2) Increase the intensity of a part of yourTraining-The fancy term for this exercise is interval training. You burn more calories and lose more weight than a few minutes of increased intensity to your work out. For example, if you try to walk for 20 minutes a day, brisk walking of 30% for 2 minutes three times during the workout. This is an easy way to lose weight without dieting increased. However, the reduction in the number of calories per day dramatically increase weight loss.
3) Use smaller plates or boxhalf the meal in a restaurant, use the salad plate smaller than for the main course, rather than the large flat, if you are eating at home. This forces you to limit portion sizes and weight loss. Make a habit of eating only half the portion served in a restaurant, and the other half home for a later meal. Restaurants often serve huge portions, and we feel like everyone should eat to avoid wastage. Boxes half of your meal, not a wasteand you are looking for your health.
4) Stand up more, yes, something as simple as standing is more likely to allow you to burn and hundreds of calories a day. You can burn more calories sitting up to 100 per hour instead of standing by. Try to stay when you are on the phone or on hold. Exercises such as walking and standing should be a part of your normal work. think of ways to incorporate these activities into your day. Try to go talk to a representative rather thanthan sitting in a meeting.
5) Write down what you eat-Keep a food diary to learn what to eat, when and why. A simple notebook or an online newspaper works just as well. Write down what you eat makes you realize what you eat and avoid eating out of habit, boredom or emotional. Improve your diet, if you write down what you eat, and you will find that people tend to think before eating.
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