Usually it is for most people, after the initial success of weight loss, we returned to our old habits. To skip the gym, make some calls to your friends to go to businesses, society, full of stuff your freezer with ready mealssaturated fat and you feel relaxed and back to watching television for long hours, rather than an active lifestyle.
After a while, 'you begin to see some major changes in clothing, the beautiful, sexy, red dress (size 8) for your birthday was two months ago, will close, the jeans that were perfect only when it is zipped pulling deep in your abdomen or listen to a friend saying that it is healthier, and your face looking a bit 'round.
At thisMoment to be honest with yourself - to regain the weight.
Want to panic, but there is no need. There is an easy way to lose weight after they get. There are 10 points to guide simple note for you:
1. Eat small meals regularly to help the body maintain good levels of blood sugar. This stops the cravings.
2. Drink plenty of water (8 glasses a day). This helps the body and greatly reducedthe desire to eat.
3. Replace fizzy drinks with water. Soft drinks contain large amounts of sugar or not. You can add lemon or lime juice to your water.
4. Keep track how much alcohol is consumed in a week, as it contributes to calories. Drink only occasionally.
5. Try to get along, recommended five fruit and vegetables a day. These will provide you with fiber and vitamins.
6. Reduce fried foods and alternative solutionsCook the same foods (such as the oven, steaming).
7. Do not binge on concepts such as chocolate and cake. They carry a lot of unhealthy fats and sugar. Take some 'treatment once a week.
8. check your shopping habits. The least that the junk food you have in your kitchen will be easier not to give in to temptation.
9. Maintain a good workout program. You have to keep moving, to keep fit. Get a pedometer and see how many stepsYou do every day. If you are trying to reach his walking stick, at least ten thousand steps a day, 5-6 times a week.
10. Use the stairs instead of lifts your purchases in both hands, walk instead of taking a car for short trips, etc. These little things all the difference in the long run.
Remember: Keeping small changes to diet and exercise routine, you may lose some big strides in your work, your weight, keep after.
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