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As any parent will tell you, kids are moving all the time. Nature has programmed to move the children, but many of them do not move, because they are glued to the computer, the television and computer games. Here is to promote parenting, because you parents or grandparents, the exercise of children.
Children must be comfortable shoes and socks without holes. (Leave the flip-flop in the house.) They must also wear hats or hats for sun protection andSunscreen. Some stretching exercises with your children first. Give each child his own water bottle and pedometer. Measure each child's feet before walking activities.
Some activities are suitable for backyard fun, while the other children living in the community. Fitness is a family matter, so go with your children. These are the discoveries you make and the things you learn each other of being surprised. Now, tie the laces tie a sweaterto get your life, and more!
COUNT The Birds. The children count the number of birds they see during the trip. Older children and adults to identify birds by name. Read more about the birds in a bird book when you get home.
Color look. During the trip, the kids want the red, as all they see is that this color, like a car, stop and a red jacket, worth one point. Anyone who has seen things?
Baby steps. Place two plastic ice bucketthe sidewalk or yard. With small steps - to touch the heel of one foot on the tip of the other - the children are between the bucket.
Longer wheelbase. Place two plastic ice bucket on the sidewalk or yard. With their long journey, the boys run from the group before the second.
bounce Back Ward. Place two plastic ice bucket on the sidewalk or yard. A bucket is the starting point "line" and the other bucket is the goal "line". The children come backFrom start to finish.
Around the city. With posters, boxes of food to make the signs for the position of the church, town hall, library, school, recreation center, movie theater, baseball field and similar locations. Number of characters and organizes them into a circle. Children start at number one and walk around the city. How many levels have each child take?
Speed walking. Each child wears a pedometer or his life. The sound go, the children go as fast as you canthe playground or field. Who has the most steps? Who has less?
RUN-WALK RACE. Repeat the activities of gangs of speed, only this time the children run and run 10 steps and 10 steps.
STEP and slides. Repeat the activities of gangs of speed, only this time the boys step with your feet, move your foot from right to left, and go on like this until you have crossed the playground or field.
Let your children are couch potatoes. Get them off the couch and hold. Move Keep moving, too. Everyone in the family can go to the training track for better health and a better life.
Copyright 2006 by Harriet Hodgson
Thanks To : Outlet Sale Omron Pedometer reviews Inflatable bounce houses
