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Squat can be a test of strength and endurance, is proving to be a lot of hard work, especially for beginners. Therefore, we have squat machines. They serve us squat exercises help tone and develop our leg muscles. Usually, they consist of backrests, footrests and handles, which are located in different positions depending on the type of squat for which they were intended. Most of them are made of tubular steel with padded seats, and are not just for coaches and strengthWeightlifters, because they are used with any type of exercise program.
Various machine squat
Choose your ideal machine squat exercise needs depending on the levels of power and the space you have in your home or gym.
The Leverage Squat machine has no back and there is only a burden on his shoulder and a tilted foot rest bar. Crouching When using this type of car, crouched, standing angle with your feet calvesRest, and then move into the squat with the barbell on his shoulders.
The hack squat machine consists of a back seat tilted about 45 degrees made to the rear foot rests, and handles. The weights are placed on the handles serve as a further resistance to the squat. This is generally used for the leg press.
The Smith machine consists of a barbell squat, which is supported by two vertical bars. When you use the machine, is standing with your feet flat on the floor and backjust made in the squat.
Choose comfort and durability
Squat machines should be easy to use and comfortable, so it should be adjustable and well padded. Also choose a machine high strength for effective training.
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