Image : http://www.flickr.com
The Kettlebell Crush Curl is one of those listening exercises kettlebell enthusiast, but apparently I can not find much information, visit the site. "Said Kettlebell Crush Curl" we hope that any confusion to confusion on this movement to great effect.
This exercise is actually a fairly simple exercise, biceps, forearms and chest muscles goal. Is to be collected in a slow and controlled to ensure maximum benefits are carried out, this is not a dynamic movement.
ToRun the kettlebell crush curl Just enter the kettlebell on each side with a palm grip. Squeeze as hard as you can, as you would a box of valuables during the move. This will serve to keep the bell from falling to the ground. I lead the crowd kettlebell curls handle it, this seems easier for me.
Starting from the bottom position, your elbows are fully extended and the kettlebell should be in front of the thigh. Keep your backIt 'was during this period. Holding the kettlebell, slowly remove the kettlebell up. Pause at the top and bottom of the kettlebell in a controlled manner, all the time "break" the kettlebell. Repeat for 3 sets of 5-8 reps.
As you can see, is the kettlebell crush curl a simple exercise, but the results are amazing. This movement strengthens the muscles of the chest, biceps, forearms, and not to mention the power will also be challenged. The next time you access a kettlebell, trythe kettlebell crush curl, I love you!
Recommend : Cheap Bouncehouse โรคซึมเศร้า Omron Pedometer reviews Inflatable bounce houses
