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1. Be grateful: start or end of each day to appreciate what, for what you did not. Make it a ritual: "I am thankful for .." Do this 5 times listing a different thing every time.
2. Put your fork down between bites or a sandwich. So you may eat less and enjoy your food more.
3. Tell a friend - not an e-mail, but on the phone, or even better together.
4. to eat sitting at the table, but clearly, the table of bills, thingsdo, etc. It helps digestion, identifying the unpaid bills, while you eat.
5. walk (or jog or run) a little 'more. They should be 10,000 steps a day, but most people take only 3,000 to 4,000. Buying a pedometer will help you maintain your motivation.
6. Drink more water. And 'good for the skin, helps prevent constipation and may help you lose weight, often misinterpret the body's thirst for the application as a request for food.
7. Volunteers helpsomeone else. Research shows that we live longer and happier if we have time to help others, instead of thinking of us to spend.
8. Have a laugh. Buy yourself walking on a child's joke book and indulge, or buy a bubble machine and after the bubbles (see Tip 5)
9. Look at the sky. Research has shown that people make the hospital a better recovery if they can see the sky from their hospital beds. Why wait to be sick? Enjoy now.
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