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What causes love handles?
The answer is simple: the body fat and Genetics What do we know that, as I'm saying? Now, different people have different body shape which means they will continue to fat in different places. Many adhere to the weight in their thighs for the longest time, while others keep them in the belly. If you read this, then obviously, you're the one who keeps fat in their middle section. What can you do? Nothing! This is yourBody type. This does not mean that you can not do anything about your love handles, just that you do not mind who takes the place of body fat longer.
You have love handles, because your body fat% is too high
If you want to get rid of your love handles you need a much lower percentage of body fat%. How can you do this? With diet and exercise. Yes, I said the dirty word of the diet. You must ask a very hard timeCiccia, if you're not on a diet. It 's almost impossible to lose through exercise alone!
What diet should I choose?
It should be a fat burning diet that keeps your metabolism high. This means you should not choose a diet low in energy, which slows down the metabolism. It 'also very important to have a diet that can be selected with the long stick.
Exercises to Get Rid of Love Handles
You need your body fat% less. Athe best way to do this is by building more muscle! Every pound of muscle burns 50 calories a day, even at rest. The best exercises to do to get rid of love handles can not really crunches or sit-ups. In fact, these exercises are a waste of time because they burn very little in terms of calories and they do very little to build muscle. Instead, exercise the power that helps you build muscle mass. This increases the metabolism andHelp you lower your body fat% less deep enough that your love handles disappear!
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