Women's Boxing Fitness & Weight Loss

I recently completed a week was a long "boot camp" for women. The ages ranged from 21-71, and women are showing every day with enthusiasm. The "boot camp" is designed to empower women by giving them a "jump start" for fitness, help them network and provide various routines for those who have reached a plateau. Also, this place was primarily to provide a source of support and to show that fitness can be fun. Surely the sweat of women in the record heat in Michigan, but believe me, it waslaughed a lot.

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