One of the most important factors when running in cold weather, what to wear. It is advisable to check, just in dress clothes and layering them. To maintain body heat and moisture are designed so that theaway from the body, light clothing should be worn on the skin. Here you will find a range of options available, which are aligned with the winter training. The key is to keep the body warm and dry.
It 'also important to keep the limbs from the watch wind chill, because the air is automatically generated by continuous motion. Protect your face and ears, and consider the use of gloves. Because you lose a lot from your body heat through your head a hat is a good idea. Wear thick socks to keep your toes andFeet warm and dry, especially if you jog through mud and water. Put Vaseline on other exposed areas to prevent cracking.
Before you start jogging when the weather is cold, you should do some warm up exercises. This is based on the fact that the muscles need time to relax and expand in cold weather. You can prevent cramps while jogging and static stretching to prepare your muscles. It is also very important to keep well stocked with moisture.
AnotherFactor to consider running, when the temperature is higher, for example during the lunch break. You can stop the running sessions into smaller chunks, so that less time and you can still take advantage of this exercise. To reduce sweating, running in the wind for the first part of the race. If the return journey the wind is behind you and your body is not as cold. A heart monitor can help you understand how your bodyResponse to extreme temperatures.
If the weather is really bad, you could find a wide blanket to keep you ahead of your routine. It should be noted, however, well that is running in the open often more profitable for you as a race of women.
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