In 1963, Congress asked the President to make Americans month in February to educate the American Heartcardiovascular disease. Currently, however, the American Heart Association said there are cardiovascular disease, including stroke, the top American murderess. Through the development of these diseases, however, your customers and employees identify more closely the situation with the symptoms, the disease and learn how to prevent heart disease through diet, exercise and a healthy lifestyle.
Healthy food should not be a painful experience. Eat a balanced dietimportant to maintain a healthy heart. Since we have known for years, have diets that contain plenty of fruits and vegetables good for the heart. The American Heart Association has also said that the unrefined whole grain foods and fish, which because of their high content of omega-3 fatty acids, beneficial foods for diets. It 'also important that the intake of foods and beverages with little nutritional value, such as alcohol and foods high in sugar and salt are limited. Helping community members and hospitalremember to keep these foods in their diet with fruits and vegetables in the shape of balls of stress. Give a slogan like "Do not stress the heart, healthy eating!"
While maintaining a healthy diet helps the heart, in order to perform.
The website of the American Heart Association said: "Following the recent joint American Heart Association / American College of Sports Medicine guidelines for physical activity should, all healthy adults aged 18-65 are at least 30 minutesmoderate intensity activity five days a week. "This change in policy for those with more than 65 years and those who are 50-64 with a chronic illness or physical condition. Exercise is beneficial for the cardiovascular system, including walking, running, jogging activities, swimming or other aerobic can increase heart rate. pedometers imprinted to give employees as part of the welfare program.
Last but not least, it is important to educate employees and customerson how to maintain a healthy lifestyle. Maintaining a low level of stress, care for the body and not smoking are the key to staying healthy. Also take time to remember that women and heart disease among women is widespread, as well. According to the American Heart Association, heart disease is the number one killer of American women. When heart disease affects one woman can be difficult to detect.
"As for men is more often the heart attack in women symptoms of pain or discomfort in the chest. ButWomen are slightly more likely than men to some of the other common symptoms, particularly shortness of breath, nausea / vomiting and back or jaw pain, "The American Heart Association said.
To remind women of their hearts, to protect a healthy, active lifestyle. One way to do this is to inform them of the campaign "Go Red". Imprint of the slogan on the heart-shaped key chain or paperweight "to" Go Red 'Learn', so they are reminded about the significance of aHeart-healthy lifestyle every day.
Promotion of all these heart-healthy ideas from a pedometer for the staff on them earlier this month. To promote, for another interesting way to health and fitness, giving the first week of February and absorb, because walking on a given day. At the end of the month for the calculation of this and went to give them six months of belonging to a
local gym.
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