7 tips to overcome the dreaded weight loss plateau fracture

Recently I received a call from one of my last class of the participant group coaching class, "Mastering the Inner Game of weight loss." Satisfied with maintaining their current weight during the holiday season, was beaten Rhonda now that there was panic in February and the balance has not moved. Although he has not recovered any of the 25 pounds he lost and won, was anxious to lose 10 pounds in the next, which would lead to the maintenance of the goal.

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