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There are countless types of exercise equipment on the market, and most of these devices is very expensive. pedometers are an exception. For less than $ 25, you can buy a pedometer and will help you lose weight without having to go bankrupt.
What is a pedometer?
A pedometer is a device typically located at your life and count how many steps you can take. They feel like those who tell you how many calories you burned, yourSpeed, the miles and / or your horoscope. They come in a variety of colors, brands and prices.
I use the new lifestyles Digi-walker SW-200 pedometer. It 's very precise and the core bundle costs only $ 21.95. It does not have all the bells and whistles, but it is all you need. So, buy the step counter and started counting the steps.
10,000 steps per day
I'm sure many of you have heard of a country 10,000 steps a day. This is a campaign to get Americans10,000 steps a day to lose weight, maintain health and prevent disease. I am a big fan of this campaign. So why do 10,000 steps a day?
The average person walks 5 miles with 10,000 points. The average person also burns 100 calories per mile. 10,000 steps a day and burn 500 calories a day. You burn 500 calories a day and you lose a pound a week.
However, this can be somewhat 'misleading. The average person will already have 5,000 steps a day, then 10,000 pointsonly 5,000 more. So, you're only 250 calories burn more calories per day than before. But this is a lot of calories.
Game Plan
First week: take 5000 steps a day
Week two: take 5500 steps a day
Three weeks from Ten: keep increasing your steps each day to 500 per week
Eleven weeks and above: 10,000 steps a day
Pedometers are a great and inexpensive way to lose weight, buy one and start making a step.
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