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Today's main event: against elliptical why. Which bike is better? You are about to find out now ...
If you do cardio, you are a little 'what to do with the program, confused? Well, then you are not alone. Below is a quick question that comes to me quite often.
I have a question for you, and I hope you have the answer. I want to lose those last 20 pounds. The machines in the gym or give the option of cardio to burn fat. What is the best thing for me to lose weight the properHow? I feel frustrated when I do the fat burning for 1 hour. and I see when I burn less calories than cardio for an hour. What's going on with these machines?
Bike vs Elliptical
This is a very good question and I have been asked many times. What comes out of the car only an estimate. If you want to burn body fat, you have to max out the heart rate of 65-75% of your own.
What you must understand that all the cardio equipment is created and then becomes a reflection of marketing. L 'Equipment that burn fat calories statements is usually the most popular. Take for example the cross trainer.
What many do not realize that the calories and speed (level - how difficult it is) voltage are counted by machine. On the elliptical to move with the body's weight on the machine and a lot of motion is used.
The wheel on the other book.com" title="hand">hand is more than. Do you use your body weight pressing on the pedals, it's all muscle andHeart. I'm not saying that the elliptical is not a good workout, just to compare how the two work machines.
So, I think now, think of the full rotation of the elliptical and full spin of the wheel ... See how much bigger the elliptical? ... Maybe 3 + times bigger. And the calories are counted for the distance and the tension of the Revolution. Look what I cook?
I can spend 30 minutes by bike to my heart rate and burn 200 calories, depending on theReading machine.
I can spend 30 minutes on the elliptical my heart rate and burn 600 calories, depending on the machine to read.
Marketing BS at it's finest. It's about heart rate and duration, that is all. The programs are designed to burn fat to keep your heart rate in your area 65-75% fat burning. The programs are designed to keep more cardio to build stamina heart.
Personally I have always random and the machine for 60 minutes,Probably something like control. I do not know how the car when they tell me to speed up, slow down, grab book.com" title="hand">handles, and when to stop, etc.
Pay attention to your breathing and heart rate to see how the coordinates.
Do you understand?
One last thing to keep in mind - sometimes when you slow down to enter a zone to burn fat, you seem to do nothing. You can mess with the mind with the heart rate in a cardio can be addictive.
Cardio-levelEndurance.
Fat burning level to burn fat.
Good luck!
Any other judges on our guests Bike vs Elliptical fight differently?
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