Friday, December 24, 2010

Running Cramps - How to get rid of it


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All hate is always cramping. It affects everyone, including sports enthusiasts who are in their best form.

Cramps usually occur when you turn, shock, vigorous activities such as aerobics and running. While many swimmers and cyclists often experience this type of muscle pain, runners usually the victims.

The main cause of cramps is not entirely clear. There are theories that cause the tension of the traction and muscle painand contraction. Whatever the cause, it is certainly painful, and to avoid cramps, here are some suggestions:

Running are cramping as you breathe and eat together. We recommend stretching and warm up before and after each workout to stretch the muscles and prevent cramps to do.

A good diet can help prevent cramps also perform. Always drink enough water to stay hydrated in order for the race. Always stop for a drink, do not wait too thirsty. Drink plenty ofAfter running or sports drink. Cole can not replace the water to go, lots to drink. Keep this in mind when they are at high temperature.

Eat loads of bananas for potassium. This can help prevent cramps running. And the full deep breaths while running. This provides enough oxygen for the body of the last lap.

Do not overwhelm yourself and try a course that does not perform on par with your abilities. Do not force yourself to oneA thousand miles, if you know you can not do it. It 'good to challenge yourself, but do it slowly and with minimum pitch. You can build muscles and to manage the distance.

If you experience cramps in line, do not panic. It usually goes without saying. But if ever, do not try to finish the course by running cramps. Stop running and rest a while 'before walking again. If you do not want to stop, you can try to slow down, go to the convulsionsremoved.

While resting, gently massage the muscles. I have to try this massage in a circular motion around to reduce the contraction. Stretch your legs straight and close, keep it as long as you or run away from cramps. To relax the muscles warm. Make sure you have written, anyway.

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