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One of the best ways is to stay in shape to walk easily. It 's the easiest of all exercises and much less sensitive to stress and injury to yourself, especially at the joints, which makes it safer than walking. walking is also good as an exercise for fat burning. A study conducted at the University of Tennessee in 2004 showed that women of 40 years to 66, those who have spent more time walking a lower percentage of body fat and a little more life and even those who do not like foot hada lot.
If you plan for fitness, or more precisely to go to burn the fat from your body, then you will find more effective, a scientific approach. What I say is basically an overview of the steps that continue to walk. In fact, it's probably a good idea to buy a pedometer, as it is very useful when you go seriously going to walk for fitness, as you should.
But back to count the steps ... You've probably heard theTo say that a journey of a thousand miles begins with one step. Now, the journey to a leaner, the fitter you are. It begins with one step. Then another. Then another and another, and so on. First, you must set itself the target of 5000 more steps a day. This allows you to burn more or less than 200 calories per day. The exact amount you lose depends on your current weight is and how fast you run.
Of course, losing every 200 caloriesDay may not seem like much, but believe me, he added. This is what you should do: follow up to seven days on foot. Every weekday, full 5,000 steps (about 2.5 km). On weekends, about 10,000 steps (approximately 5 miles) a day to go. It is about 45,000 steps per week. If you keep this routine for a month, you should cut at least 2 pounds.
You lose weight even if you spend most of your time walking in anWalking pace, even if your weight loss is slower. For faster results, you try to run at least one third of the rate of the current step at a rapid pace, about 135 steps per minute. But do not try to make the full quota in a step up the pace, as if the very tiring. In fact, if you're just starting, do not hesitate to step rates at any rate once you are comfortable with to complete. Once you have the amount of walking you have to be used, you get to step on thingsbetter results.
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