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The outdated practice of clipping a tiny pedometer to your belt and running with is finished. Now you don't have to use clips, ties, or anything else but your wrist watch. The pedometer watch is a great way to keep track of your running routines because it is easy to wear and fits comfortably on your wrist like any other form of watch. If you're new to the running and jogging game you're probably interested in purchasing a pedometer watch to track your progress and make it easier for you to set goals and make achievements.
Here are some of the most important aspects of a pedometer watch to look out for when choosing which pedometer watch is best for you:
1. What kind of sensor does it have?
Different pedometer watches use different technology to sense your movement. A lot of the products out there use outdated or over simplified sensors that will give you inaccurate information and throw off your running routine. Basically what you want to look for these days is any mention of the watch having an accelerometer. These are the latest versions of sensor technology and will provide you with the best and most accurate information available.
2. Can it tell the difference between your run step and walk step?
You're probably going to be doing a lot of walking around with your pedometer watch on. If you're a serious runner you know that it is a good idea to run in bursts rather than in long extended periods. Bursts of speed through sprints will burn off more calories faster but not all pedometer watches are equipped to tell the difference in speed. If you're planning to do interval training with your pedometer watch make sure you have one that can tell the difference between a step you take while walking and a step you take while sprinting and make sure that it tracks them separately. This information will be valuable to you.
3. Are the settings of the watch customizable?
How customizable is the watch? Can you set goals and adjust storage settings using it? The more work the watch can do for you the less you have to do for yourself and the more you can focus on the actual running portion of your exercise. You want a watch that you can customize once to your personal specifications and then never have to think of again.
4. How much information can it store if it does at all?
Pedometer watches have all sorts of different storage capacities. Some will store data for one day while others can store it up to multiple weeks. This relates to the previous customizable option. The more data the watch can store for you the less you will have to keep track of on your end.
Remember those four tips when choosing a pedometer watch so that you can make sure to get the best pedometer watch for your personal needs.
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