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There are a large variety of abdominal exercise devices on the market. These devices range in both price and complexity, from lost cost simple inflatable balls to much higher cost complex hinged mechanisms with springs. Some of these devices have complicated hydraulic resistance mechanisms to give your abs a workout. Many people have the belief that using these devices is how to get six pack abs.
The main question is, are any of these varied devices really that effective or are they just a waist of your money and time? Both your time and money are valuable, so you really should be aware of the facts.
The Exercise equipment industry also recognizes that the motivation for many people to exercise is to reduce a growing layer of fat around the mid-section, so an obvious choice for any one looking to loose weight in this area would choose a device to directly target this area. Although this strategy seems to be logical, the effectiveness of an abdominal exercise device on the abdominal area is much less than one would think, in fact the effects of abdominal exercises are far less than that of walking, jogging or cycling for a similar level of perceived effort.
Most of these abdominal exercise devices use a muscle isolation form. They will give you a far greater feeling of getting a good ab workout because of the lactic acid build up during exercise causes some discomfort which is normally associated with vigorous exercise and thus giving you a false perceived level of exercise which has actually not depleted the normal level of blood sugar in your body's energy system and therefore not effected the body's energy system.
Devices that seem to target the abdominal area have very little effect on your waist line or abs. They are like so many other devices on the market that appeal to people's desire for a quick solution to their problems. The industry produces slick infomercials and ads to get as much money as possible from uniformed people. They want to suck the cash right out of your wallet, but now you know better, right?
To get great abs and loose weight you will need a change in lifestyle with consistent and vigorous workouts that get your bodies entire energy system in high gear to burn of the fat. You will also need to take a good look at your diet to eliminate the foods that have caused you to build this fat in the first place.
Those slick ab fat burning devices being peddled on the market will do only two things for you. They will burn your time and burn your money, not your fat middle.
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