Image : http://www.flickr.com
In the world of health and fitness there are infinite varieties of products. Some will tell you that you can lose weight just by taking some pills, others will have you heaving and hoeing all day long with large weights and some will claim that you don't have to do anything at all. Meanwhile, the United States is struggling with an obesity epidemic. That's even putting it lightly, let me just spell it out: We are fat. That's just the plain truth about it all, America is fat and isn't trying to fix itself.
Well, this article is going to try and motivate some of you out there to get started. A pedometer watch is basically a tool that counts the amount of steps you take either in your daily life or in a steady regimented work-out routine. It tracks your progress over time and makes it easier to take baby steps toward your ultimate goal. Don't mistake this for a sales pitch either, I don't make any money whether you go out and buy a pedometer watch or not, I just want the world to be a healthier and therefore happier place.
Here are three reasons why I think everyone should start using a pedometer watch in their lives:
1. It will motivate you to start moving.
The hardest part about getting into a work-out routine is starting it in the first place. When you wear a pedometer watch it becomes much easier. It will be tracking all of your movements and at the end of a lazy day of couch sitting and channel surfing the sad little number on your watch display is going to get you up off your feet for at least half an hour to raise it up. Its simple psychology, When you can plainly see how little you are moving, you will want to move more.
2. You will eventually lose weight
As soon as you get your butt out of that computer chair or off that lazy boy and start exercising regularly with your pedometer watch on you'll soon find that you are that much healthier for it. Sustained exercise routines have been scientifically proven to improve health and decrease your body mass index. Exercise will make you thin; you just have to do it.
3. You need a new watch anyway
That tired old analog watch you're wearing now just isn't cutting it anymore. It probably doesn't even have a stop watch. Why are you wasting your precious wrist space when you could be using it to get in shape? Replace that old regular watch with a pedometer watch and see how fast your metabolism improves after running or jogging a few days a week.
It's just that simple people. To lose weight and get healthy you have to move more and eat less and a pedometer watch is a fabulous tool for getting you up and moving.
