All the calories we eat and not to burn can turn into fat, the principle is that we lose weight, calories than we need to burn off pounds, we need to look at diet and exercise after gastric banding to increase the calories you burn.
We do not need a gym right after we finished our stomach band surgery, we just need to start training with the great care not to damage the joints and muscles. But his excess weight is in the physical movementbecomes easier and you also have much more energy and natural desire to be active. It should be the final goal, 30 minutes of exercise per day. Start with small steps and short-term goals and build on it from there.
When considering training after completing the gastric banding, is an important activity that you like and you like (swimming, hiking, mountain biking, etc..) Begin slowly and gradually increase the speed of movement andthe length of time to do it.
For those who do gastric banding have been and are not used to much exercise, walking is the best exercise for everyone and can be useful, a pedometer or stepometer, the distance you walk up to every day. The goal is to purchase at least 10,000 steps a day to go, sounds or old? but this is only an indication of the average person is about 5 miles mugZ2V0IGF3YXk=#">away. The reason for using the pedometer for the year is when your commentsunder the distance required for the whole day, so you can customize the day passes.
Here is a list of simple actions you can take your normal routine:
* If you go only a short distance, try walking or cycling instead of driving.
* Get off the bus one stop before the finish line and walk the rest
* Do not use a remote control for TV, stereo, etc. (if you must remove the batteries!) - To get up from your chair,instead.
* Get a dog or a dog make an offer to neighbors for a walk every day
* Use the stairs instead of the elevator or escalator.
* To shop newspaper or milk, instead they delivered.
* Do not take things accumulate at the bottom of the stairs with you in the evening, GUP and down the stairs at home as often as possible during the day
* Get a Swiss ball (also known as 'fit ball') and sit on it, if you use the phone -Maintaining a balance will help to tone the muscles at the bottom, stomach and thighs!
Exercise, if its after gastric banding surgery or not good for body and soul. The joints will be stronger and more flexible, the muscles become stronger, the lungs take in a better position, in the presence of oxygen, the circulation is stimulated and your digestive system work better. Exercise is also stimulated a sense of well being, you'll feel less tired and weak, less stressed, more alert, andhave control of things.
You will find that the exercise after the gastric band surgery will change your life forever
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