A little exercise is good. A little more exercise is even better. But too much exercise can be bad for you.
Unfortunately, the bad effects of over-exercise may creep up on you only gradually, over a period of months. They may be so stealthy that you do not even recognize them. Or, at the very least, you do not associate them with your vigorous work-out regimen.
So here are some of the signs that suggest you may -- repeat, may -- be doing too much exercise. But these are all Symptoms that may arise from a different - very different - problem. This consult a doctor if symptoms persist. But note that, if found, have been trained too hard, then it may not be enough to slow down just to live. A rest period may be longer than necessary.
The most likely symptoms of the training is physically. You can also add some pretty obvious signs, like changes in your weight, stiffness, muscle pain or more or an increase in heart rate.
Thoughexcessive exercise can also lead to problems such as diarrhea, take the blood pressure changes, cuts and wounds to heal for a long time and even the upper respiratory tract infections.
Some symptoms may include mental or behavioral problems than the physical. You could ask them difficulty in concentrating or sleeping. You can easily irritated, you may be lethargic and you can also start with some form of depression. Worst of all (for some), your sexual desireto decrease.
Be careful. Regular exercise is important. But take it easy. Rest often. Listen to your body. Exercise can be dangerous too.
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