The calculation of how many calories you burn run a mile should not be difficult.
If you're wondering, the word "calories" is activated properly when it comes to diet and exercise, as the capitalized word "calories" is an abbreviation of what is technically a kilocalorie - with a small "c".
A small "c" calories - also known as "gram calorie" - is a term chemistry or physics that refers to the amount of energy needed to raise the temperature of aGram of water one degree Celsius.
Also known as "kilocalorie" - is - that the energy required for the increase in temperature of 1 kg, on the contrary, nutritionists and physiotherapists to consume or purchase burn calories, even though they are technically a "kilogram calorie", which is ( 1,000 grams) of water one degree Celsius.
Unfortunately, diet and exercise writers and sloppy use the tiny word "c" when in reality thatthe uppercase "calories" (a kilocalorie).
So this article is about the calculation of how many big "C" calories you burn running a mile.
A popular esteem of the coefficient for the number of calories you burn is to run each mile is 0.653 calories per mile per pound of body weight.
Here's an example of using this coefficient.
Suppose you weigh 174 pounds and walk one (1) mile.
Thus the method of coefficient says that the number of calories you burn1 mile would be at 0.653 calories per pound per mile times 1 mile times £ 174, offering up to 114 calories.
But note that this ratio may depend on 0.653 calories per mile per pound of body weight to change the speed.
In particular, according to many authorities, the higher the speed, the higher the calories. The reason for this is that the focus going in a line quite simple, if you walk slowly and in themselves, what can be quite a wave as a tendencyLine when you run fast. How we can run faster and faster, our body burns to manage an increasing amount of power take offs and landings, as we continue to literally jump from one foot to the other foot, and increasingly these jumps bring our body more calories.
When you set a pedometer or GPS wrist unit, you need your body weight. And a pedometer well be asked to enter your stride length so that it can calculate theDistance traveled (on average) if you have to take as many steps.
GPS wrist unit counters and clocks are at a good pace, so that these electronic devices, you can calculate the speed as latitude and longitude (GPS wrist unit) or modify steps (pedometer).
Presumably, the designers of high-quality GPS devices and pedometers have so that the coefficient used to calculate the calories burned depending on speed of calculation has been programmed.
So you should be ableon the basis of a high-quality pedometers or GPS wrist to give an accurate estimate of calories burned in a mile race, no matter how fast or slow you run the mile.
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