Modern world offers a wide selection of fitness programs. Some are simple, while others can be very expensive. One of the most easy to follow routine for the extra weight is shed on foot.
There are two types of walking
• power walk or walk fast
• Race Walking
While walking race is an Olympic sport with strict rules and regulations, you can simply power walking routine of a follow to improve overall fitness.
And 'better beforea medical report before taking the power mugZ2V0IGF3YXk=#">away. Once cleared by the doctor, you should walk regularly. Stretching before you can start walking. You should start with a shorter regimen. Go at a moderate speed for 45-60 minutes. If it's tiring, you should increase your time gradually. The distance is considered more important than time. Therefore, when increasing the distance is not possible to meet the target speed. They alsoTravel more calories are burned.
Techniques of walking to lose weight
Some techniques can help increase the effectiveness of walking and help you to lose more weight. A very important rule is to avoid a step. It is an extension of the stride length to cover more distance. It leads to fatigue much sooner. Instead, we should push more power.
your steps should not be taken aback. Hip rotation in time to help to walk, to burn more calories. Swinging your arms whileKeep your head and neck straight and relaxed.
Once you get into the rhythm you can walk for miles. Walking at very slow speed helps to burn calories than you actually stop and down with every step. There is no momentum to carry you to the front. Hiking with a very high speed using a variety of muscle groups and burn more calories again. It 'better to focus on distance rather than speed for your weight loss program.
Stay motivated
KeepConsider the following when you try to motivate weight loss
• Go where you feel comfortable. Keep your path. More interest in the place where you are on foot, rather than counting the calories burned.
• Take your dog with you. You can walk new people interested partners to reduce boredom.
• If you go with your friend, then compete against each other. Both improve the performance.
• Do not lookall day. Instead, enjoy what you do.
• Walking is not enough. Combine this with a rational diet. How many calories you are taking is more important than what you eat. To decide, for a healthy and balanced diet. Avoid emotional eating, or eating during stressful situations mentally.
Monitor your progress
You can use a pedometer to track the actual amount of walking to keep the whole day. This is an electronic device that can be connected toCovenant. Count the number of steps you through the "reading" the movement of the hip. Sometimes the wrong steps are recorded when the machine counts the steps if you tie your shoes or bend when the vehicle encounters a sudden jerk. The modern pocket pedometer have largely overcome these shortcomings. Can be carried in your pocket and can tolerate a greater tilt angle. Once the steps are numbered, you must calibrate the stride length. Now you can calculate the totalDistance you have walked all day (number of steps multiplied by stride length). You can then gradually increase the time and the distance of the foot.
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