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The Beep Test is used by many organizations of employers and a test of individual fitness and consists of a shuttle run over 20 yards. The test is performed on a flat surface and a maximum test sequence, that starts easily and is more difficult.
Those who have taken the test to know all too well how difficult it is, as it is expected to give 100% commitment.
The key to improving your score is to manage the development of the lungs to the stress of workmaximum test, and one of the best ways to do this is to go out and run some hills.
Sprint-interval training on a hill is the best way to get your bleep test score and must be part of any training, to improve cardiovascular endurance.
Hill sprints ranging from finding a hill where the slope can be, depending on your current fitness level, from about 100 feet in length.
Start the formation of a 100% effort sprint to the topOnce you reach the top, start a stopwatch and slowly jog back to the ground, allowing the removal of a full minute rest.
When you get to the bottom of Sprint to the forefront once again, and repeat this about eight times.
This takes about twelve minutes and will really push your body and build your resistance to heart.
Be careful! This type of training goes to those of you so I suggest not to run over hill sprints twice a week.
Other waysWant to involve your guests your technique.
You only need one foot over the line at the end of each shuttle, do not run over the line with both feet. Also make sure that you want to focus and do not run into a little bow at each end of the shuttle.
If we could trace, then they should be dead in a straight line.
If you can stay out for two times a week to a few uphill sprint race, which is expected beep test result, a few steps to improve. E 'by far theonly way to train your body with high physical demands of work and prepare the body for the effort of a beep test.
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