79 Ways to children Exercise - Indoors or outdoors
Spend their free time watching TV or playing video games? Two hours of television or video games per day should be your limit when you are healthy and strong and develop your creativity do. Here are some exercise ideas!
2. walk your neighbor's dog (with parental permission, and your neighbor, of course)
3. Kites can
4. Throw a Frisbee
5. Ask to take your parents or grandparentsAt a state park or other area where you can take a walk. In search of unusual plants, insects and animals and take samples or pictures for your class or the science show and tell
6. By Bike
7. Skate
8. If you have a garden, pick up sticks or trash
9. Pull weeds
10.Rake the yard or garden
11.Play bell tag 12.Play
13.Have a Hula Hoop contest and see who keep the tires as long as
to juggle 14.Learn
15.Jump make rope (boxersAnd look how strong and healthy they are!)
16.Visit 's, zoo amusement park or museum (lots of walking)
17.Wash car
18.Have each family member wear a pedometer and a daily challenge to see who steps to achieve the best. Loser to win tasks for the next day!
19.Shoot tires
20.Play Football
21.Play Softball
22.Play Badminton
23.Have a water balloon fight
24.Put costumes and go aroundSprinkler
(To monitor never without an adult!) 25.Go swimming
26.Give the dog a bath. The bigger the dog, you get more exercise!
27.Sign for a charity walk-a-thon with your parents, grandparents or other relatives. They will help to bring money for a good cause and in the form at the same time. If your city is not walk-a-thon, start one for your favorite charity
28.Do puppets
29.Do Push-up
30.Put on a video and a good exerciseworkout
31.Do Sit-up
32.Learn play golf or caddy for someone else
33.Play Tennis
34.Play Mini Golf
35.Go Bowling
36.Learn turn a wand
37.Take a class in martial arts and learn to defend themselves
38.Build A strong and play Cowboys and Indians
39.If you have a two-story house or a house with a basement, take the stairs out-of-place tag up or down one item at a time
40.Run vacuum
41.Wash window
Your 42.CleanRooms
43.ride your skateboard
44.Learn yoga, is in a class or a video
45.Race-walk
46.Have relay races with your friends or family
47.Play Touch Football
48.Learn Ballroom Dance
49.Learn Hip-Hop Dance
50.Take classes in ballet, jazz and tap dance
51.Join clogging and Irish step dance club
52.Learn play an instrument and the Marching band
53.Join a gym or a private healthCoach
54.Practice wheel affects the company
55.Walk on the beach and collect shells
56.Set an obstacle course in your backyard and practice faster and faster through the
57.Have a tug of war
58.Get many parents and children together and sack race with one leg
59.Learn water-skiing (again make sure you are under adult supervision at all times!)
60.Learn surfing (like the number 59)
61.Play Hockey
62.Climb or a jungle gymClimbing
63.Go horseback riding
64.Learn Gymnastics
65.Play Volleyball
66.Play Table Tennis
67.Use normal household items, and form a rhythm band. March around the house or the neighborhood to play your instruments
68.Pull your little brother or sister in the yard in a wagon
69.Play Croquet
70.Have a long jump competition with your friends and see who jumps farthest
71.In the winter you can skate;
72.Ski - bothDownhill or cross country skiing
73.Build a snowman
74.Build a fort white as snow and have a snowball fight
75.Go sledding
76.Shovel snow from the sidewalk or driveway
77.Take your dog out and play with the snow coming. Most dogs love the snow!
78.Take a walk in the snow, try to take a step back to your tracks all the way
Snow 79.Shovel someone else to go, or as a favor or to earn money
What are you waiting for children? Start moving!
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