But if you are still in operation and to put excess pounds, you may need to introduce the following techniques in your weight loss program.
1 Get a health check
It could be a medical reason, why are you putting on excess weight, including thyroid function, stress, menopause or the use of certain medications. As a result of your doctor, get aHealth and discuss with them, your weight loss complications.
2 Check the heart rate and respiration
The easiest way, this review using the Borg scale of perceived exertion, and make sure to work enough to produce results, but not so intense that they take the air. On a scale of 1 to 10 (a sleeping area and 10 running hard), it should be about a 6 or 7.
3 Start a food diary
No matter how you exercise regularly ifWe eat too many calories can cause this weight gain. The difficulties that many of us have to underestimation of our caloric intake. Even the smallest of drinks - or a crisp cappacino - can add hundreds of calories for daily intake.
To see if you accidentally let it slide under the radar calories weighing, measuring and record everything you eat and drink in a food diary. Then sit down every day and count the number of calories that you have during theDay.
You'll be able to identify what complications due to drinking. You should consult for further help, a nutritionist who can help you, your strengths and your weaknesses to be discovered.
4 Try a pedometer
Presumably, 2000-2500 steps per day for each you can get rid of you about 100 calories. To find out how many steps you do each day to start wearing a pedometer and track how many steps you take in a week. If you do, for example, 10,000Measures to increase you get to this with another 2,000 for the desired results.
Start with 5 strength training
Muscle is metabolically active fat, so with the introduction of strength training into your workout a few times a week, always build your lean body mass and speeding up the metabolism.
Integrating to improve test results, free weights, bands and sports equipment ...
Accelerating the pace 6
Like many other things in life, is easy to get in a rutYour exercise routine. Try pushing through the rapid introduction of the fast combat training such as cycling. Try to be as fast as you can ride for a minute (every 3 to 5 minutes) with the hills or plan your property.
7 Stay focused
And 'slightly depressed the numbers on the scale, especially if yours is the same routine every day. Instead, start mixing your exercise routine going to hear a new business, fast and above all makes the musicBe sure to focus on wellness and health.
8 Getting enough sleep
Sleep is important. Sleep only for a short period of time, and this can cause your body to start retaining the fat. Similarly, fatigue during the day encourage you consume more of a technique for dealin, further contributing to weight gain. To avoid this, try to doze for about 6-8 hours a day.
To the satisfaction of permanent weight loss, it is imperative that you find a balance between food intakeand movement. But to help you give your weight loss a boost, the support of a credible weight loss supplement to help.
Scientificially tested up to six scientific advice found Proactol eliminate up to 28 percent of the consumption of fats to suppress your desire to reduce the level of cholesterol in the blood and double your energy, the perfect combination to support your weight loss right direction.
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