How I lost 130 pounds and kept it off

My weight loss story was recently available on the CNN Fit Nation. The game was said by Dr. Sanjay Gupta. In the piece that discuss how I lost 130 pounds as a service "broken" medical. Since then I have numerous emails from people asking me how I lost the weight and how to get loose. Whenever I was asked these questions, I give different answers, because weight loss is so complex and multifaceted. Well, today I decided to flesh out key strategies. ThisKeys provide a great and a good start.
The Top 7 Weight-Loss Keys
* Diet
* Exercise
* Water
* Sleep
* Stress
* Laugh
* Patience
No Keyword 1 - Diet
Calories
Estimate the daily caloric intake by:
1 Taking your height in inches
Subtracting 2 60
3 multiplied by 50
Add 4 1300
* Never eat less than 1200 calories per day. This prevents your metabolism to slow downdown.
* Spread your calories for 4-6 meals a day. This will increase your metabolism.
* Never go more than 12 hours without eating, sleeping, contains this time. This prevents your metabolism to slow down.
Carbohydrates - Follow these strategies to stabilize your blood knows sugar.Avoid carbohydrates. These include white bread, white rice, white potatoes, white flour, white sugar and pasta. Avoid other bad carbs such as high fructose corn syrup, otherSyrups and other sugars. Eating beans, legumes, fruits and whole grains before noon. Eating the vegetables after noon
Proteins - Eating protein stimulates the metabolism and is important for muscle building.
Estimate the daily intake of protein in grams per:
1 Taking the estimated daily caloric intake
2 The distribution of 20
Fats - You need fats, but not all fats are saturated fats and trans fats equal.Avoid
Key # 2 -Exercise
* Force to train 30 to 45 minutes, 2-3 times a week. Focus on exercises for the glutes (butt), quads (front thighs), thigh (hamstrings), latissimus dorsi (back), Pecs (chest) and deltoids (shoulders). These are the larger your muscles and your biggest calorie burners.
* Perform an aerobic exercise that involves the legs for 30 minutes, 2-3 times a week.
* Get a pedometer and walk 10,000 steps a day
No Keyword 3 - Water
Drink enough water toClear urine clear or close. This helps to maintain your health and to prevent the metabolism to slow down.
No Keyword 4 - Sleep
They sleep at least 7 hours a night. This helps to correct your hormonal balance, stabilize lower levels of blood sugar and keep hunger.
No Keyword 5 - Stress
Do not sweat the small stuff and eliminate stress as much as possible. This helps to maintain your hormonal balance, stabilize blood sugar levels and reduceFame.
No Keyword 6 - Laughing
Laugh as much as possible any. Watch comedies, read funny books and laugh at themselves. This helps to reduce stress.
No Keyword 7 - Patience
Be patient. Losing weight is a marathon not a sprint. Big changes in lifestyle lead to temporary weight loss rapid temporary. Small changes in lifestyle lead to permanent weight loss to slow down permanently.
Each of these keys is essential to lose and keep the pounds. If the addressfirst 6 keys and practice patience, the pounds fall and stay away.
Key Bonus
This is a good basis for weight loss. But go for a full program of weight loss, check out my diet is not broken. The diet goes bust is a well-designed weight loss plan will help you lose weight permanently and economically.

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