What are the benefits of physical activity?

Before using a digital pedometer and set your training goal, it is important to understand what are the benefits of training. The exercise is not only our body in shape and lose that extra pound of weight off our extra-duty or off our lives.
According to a reliable source of health information, below are some health benefits of sport, or keep the body active.
1 Exercise helps to reduce the risk of premature death.
2 Exercise helps to lowerBlood pressure.
3 Exercise helps prevent heart disease and stroke risk.
4 Exercise helps to maintain healthy body weight and fat that overweight and obesity.
5 Exercise helps the risk of type 2 diabetes to lower.
6 Exercise helps prevent the development of some common cancers such as colon and breast cancer.
7 Exercise contributes significantly to the maintenance of healthy muscles, bones and joints.
8 Exercisehelps prevent osteoporosis.
9 Exercise helps to reduce the risk of pain in bones, falls and fractures.
In addition to the above, some studies have also shown that physically active people, an average life expectancy of more than 6 years compared to people who can lead a sedentary lifestyle.
Last but not least, exercise is also known to relax and rest to reduce a person's mind so effectively the symptoms of depression, anxiety and stress. ImprovesPerformance in work, leisure and sports, as well as your mental well-being.
Regular exercise and physical activity are extremely important and beneficial for long-term health and well-being.

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