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If you want to live an active lifestyle just simply by walking, a step counter pedometer is the best gadget to help you do that. A pedometer is a digital device used to count and monitor your step, which helps you to increase your physical activity; as a result you will become losing weight and getting fitter. With a step counter pedometer, you will surely be living a healthier lifestyle.
A step counter pedometer is a digital electronic device used to count and monitor your step activity. It is usually worn vertically on your belt clip around your waist, and its primary function is to record how many steps you have walked for that single day. This measurement is taken by detecting the motion of your hips during the walking motion or any stepping activity.
A pedometer has been shown in clinical studies that it helps you increase your physical activity. Some experts suggest that a recommended 10,000 steps per day, which is approximately 8km of walking distance definitely do help to increase your physical activity. With such increment in physical activity, this will also help you to reduce your blood pressure levels, as well as helping you to reduce the Body Mass Index, or in another word to help you in losing your weight and becoming fitter and healthier.
A step counter pedometer has since been very popularly used by sports and physical fitness enthusiasts as an everyday exercise measurer and motivator, a motivation tool for you who want to increase your physical activity by exercise as simple as walking. Since the total of 10,000 steps per day is recommended to be the benchmark for an active lifestyle, this surely is a great encouragement for you to compete with yourself, to push yourself to achieve the goal to become active in physical activity. In return, you will lose all those unwanted weight, getting fitter and living a healthier lifestyle.
A digital step counter pedometer is an ideal device to help you increase your regular physical activity. It helps you to count and monitor your steps and exercise movement, and by walking a benchmarked 10,000 steps per day, you will surely reduce your blood pressure levels, losing weight, getting fit and eventually living an active, healthier and happier lifestyle.
