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You have heard and read so many times, the doctor said, you hear on TV and read in every magazine you pick up:
Exercise is good for you
It must be concluded that exercise can help you lose unwanted pounds and was designed to pull your wobbly bits.
But how does it work?
It all depends on your metabolism. Why? The answer is simple. Since the metabolism is the process by which the body uses the foodTo eat the required amount of energy to make your body.
There are three ways to spend your energy daily: Basic needs, food processing and physical activity.
Not only an activity to burn calories, but also the moments when your body is passive, at rest. Even then there is the biochemical processes that require energy to drive them.
Metabolic heat provides energy for basic physical needs such as breathing, blood circulation and cell growth andfor repair.
The intense process of digestion of your body. The digestive processes are affected by almost ten percent of the calories you eat each day.
More than that, not least, daily physical activity such as running, swimming and hiking also require calories.
In contrast with the earth, it needs the digestive system of the body depends only on the physical activity you have selected. If you want to burn more calories and lose weight, you need to practicehard.
The amount of calories burned during exercise depends on your age, sex and body type.
The elderly tend to have a slower metabolism and less muscle, a tissue that have "active" burn calories.
Women burn less calories than men when performing equivalent exercise, also because people tend to more muscle mass.
People with more weight can burn calories at a faster rate than smaller people, because their bodies require more energy toMovements.
Take, for example, a person taking a weight of 130 pounds, a bicycle race over 20 miles per hour to burn 944 calories an hour.
added for the same amount of exercise, a person could burn a weight of 155 £ 1,125 calories per hour.
The number of calories burned is also influenced by the intensity with which you work out - usually the more difficult the exercise, more calories burned.
Running at 5 mph burns 472 calories per hour, while at 11 mph iscan burn 1,062 calories per hour.
High impact aerobics also burns more calories than a lower impact workout (413 calories against 295 calories / hour).
It is said that sports that require intermittent operation, such as:
Basketball (472 calories / hour)
Tennis (472 calories / hour)
Football (531 calories / hour)
Football (590 calories / hour)
gives you the ability to use more calories than less active sports such as burning:
Golf (236 calories / hour)
Cricket (295Calories / hour).
Do not ever groped to find excuses for non-domestic work, because the budget is a good way to lose a bit 'calories quickly and easily, without even thinking about it:
Clean your house is burning 207 calories per hour while carrying heavy loads through the garden can burn to 472 calories per hour. Painting or plastering your home burns about 266 calories per hour, even washing a dirty floor, you lose calories - about 325 calories per hour.
Just 30 minutes spentopportunity for the exercise of physical activity per day, will help you burn calories, beat the Battle of the Bulge and fitness gain.
Go for it!
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